B•TRIBAL•FIT Health Guides

If you find yourself needing help in a specific season or struggle, you are not alone! I hope one of these guides will be helpful for you to take the next step towards becoming emotionally or physically healthier. You are worth the investment!

5 Reasons Women Hate Fitness

After 10 years of coaching and teaching hundreds of women about fitness, I have seen it all. Very few women love it and many talk themselves out of a workout before they even begin. I've prepared an audio coaching guide to help you deal with your negative thoughts and patters that keep you from reaching your health goals.

YES, PLEASE

Find a Guide

Whether you are looking for workouts, what to eat or where to find a plan in your new season of life, I want to help you take the next step in being healthy so you can live and serve those around you.

Need an easier way to eat and exercise?

Don't dread your health journey any more. Sign up and find a plan that works for you and keeps you motivated.

Subscribe to B•TRIBAL•FIT