B•TRIBAL•FIT Health Guides

If you find yourself needing help in a specific season or struggle, you are not alone! I hope one of these guides will be helpful for you to take the next step towards becoming emotionally or physically healthier. You are worth the investment!

5 Reasons Women Hate Fitness

After 10 years of coaching and teaching hundreds of women about fitness, I have seen it all. Very few women love it and many talk themselves out of a workout before they even begin. I've prepared an audio coaching guide to help you deal with your negative thoughts and patters that keep you from reaching your health goals.


Find a Guide

Whether you are looking for workouts, what to eat or where to find a plan in your new season of life, I want to help you take the next step in being healthy so you can live and serve those around you.

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