Grabbed the cardio from Monday and the core from Wednesday today. Just because.

She forgot how much she loved this one!!!
Grateful for this workout today!

Great start to a Monday with heavy weights and a great playlist.

I was craving more strength training after yesterday’s weights and reflecting on where i am in my cycle. So I went digging and found one of my favorites- weights and tabata combined. Tabata arms and legs (01) and tabata core (02). I love the search feature on the app that lets me explore all the wonderful workouts Brooke has provided.

I normally don’t list the workouts like this as my favorites. I like them but do them more because they are necessary. Different story today! I loved this waterfall and I cannot wait to do it again and go heavier. Thank you so much Brooke!

Tabata 20 today and loved it as usual!!!

Went with a quick tabata today. Little Miss BTRIBALFIT for the win😉!

I am determined to move my body this week. I had somehow skipped this set of videos but I won’t skip again. Loved the balance work and the cardio! Plus there is a hint of cooler temps!