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Sarah Cracraft


Sep 24 at 11:00 AM

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Ran 4.5 miles this morning and ran into some old friends and walked 3 miles with them catching up. My hips and triceps are sore but slowly getting better. Really nice way to start the day!


Sep 23 at 09:39 AM

Finally was able to do the last workout from September I hadn’t done yet: HIIT 35! Anne always comes with a big smile and lots of energy. It was a fun HIIT. My ankle is a little swollen from kickball yesterday so I didn’t jump around as much but I was still able to do the moves.


Sep 22 at 06:25 PM

I did 30-minutes of yoga this morning and played 2 games of charity kickball. I didn’t track kickball on my watch but I played in the rain, ran hard, & laughed a lot. It was fun!


Sep 21 at 09:17 PM

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It’s been an “odd” week. I used Monday & Tuesday as rest days. Today I almost didn’t feel like working out but did the barre circuits because I didn’t want to take another day off. It was well worth doing. My body really needed the movement this week. Sharing a photo from today and my run yesterday.


Sep 17 at 11:42 AM

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I rested Friday and did the September Waterfall workout while we watched the Hogs game from our back porch. Today I ran 5 miles and walked about 2.5 miles while Amelia and Chandler rode bikes. I love spending all this time outdoors.


Sep 14 at 09:10 AM

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I’m getting so giddy for this cooler weather! 4.5 mile run and walked over 2 miles. Here are two photos from my run and 1 photo from my work (doors open for fresh air).


Sep 13 at 07:37 PM

I took Monday off so I did barre today. This is a really great barre workout but then again, I feel they all are! I like the mix of bands and weights. Now sitting out back watching Amelia reach Chandler dance moves. What a fun night.

Commented on Recovering

Sep 13 at 07:35 PM

Keep resting and taking it slow. You’ll be back to your normal routine soon!



Sep 12 at 04:22 PM

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4.5 mile run and 2 mile walk. The light misty rain and cooler air felt so good this morning and my run almost felt effortless (in a way). It’s amazing how weather can impact your workout. Beautiful morning for sure

Commented on Weights!

Sep 12 at 04:20 PM

My hamstrings are so tight from this one! Stretch well and good job