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Katie Thomason

Little Rock, AR, United States

Commented on Tabata 17

Sep 17 at 06:48 PM

I love Tabata and HIITs too! Way to go, Kathryn.


Commented on 2-day Post

Sep 17 at 01:33 PM

Way to go, Sarah! You insprire me to move more outside with all your posts.



Sep 16 at 08:55 AM

Finally checked off all the new videos this month. Got in the new yoga block workouts this morning. I used my stair and Pilates ball in place of the block. Really enjoyed the back and forth between cardio and core.
Hope everyone is feeling healthy and strong! I’m ready to get out and enjoy this beautiful weekend’s weather. ☀️

Commented on Boxing Weights 09

Sep 16 at 08:09 AM

Yay! So glad you’re back, Sam!


Commented on Barre 41

Sep 13 at 07:50 PM

What a sweet day!


Commented on Weights!

Sep 13 at 07:50 PM

Get it Cassie! 🏋️‍♀️


Sep 13 at 07:49 PM

Walks in the beautiful weather feels so healing 💗


Commented on Recovering

Sep 13 at 07:48 PM

Hate to hear that you’ve been down. 💙glad you are recovering and taking the slow pace your body needs to get back to your normal pace. Will be thinking of you and praying!



Sep 12 at 08:33 AM

I hit snooze one too many times this morning. 😴didn’t do the scheduled workout but found one for the time I had so I could still get moving today. Did Ann’s new HIIT 3/4 that I missed last week. Trying to incorporate a walk each day now that the cooler temps are finally coming our way. Happy Tuesday everyone! ☀️💗


Sep 10 at 09:42 AM

Still working my way through the new videos. Did Ann’s HIITs on Friday and Kate’s Barre this morning. Really enjoyed them both. I have come to enjoy barre more and more every time I place play on one. These new barres were fierce but it went fast.


Barre Circuits 33.1