Way to go, Sarah! You insprire me to move more outside with all your posts.
Create Channel
Katie Thomason
Little Rock, AR, United States
Commented on 2-day Post
Posted
Finally checked off all the new videos this month. Got in the new yoga block workouts this morning. I used my stair and Pilates ball in place of the block. Really enjoyed the back and forth between cardio and core.
Hope everyone is feeling healthy and strong! I’m ready to get out and enjoy this beautiful weekend’s weather. ☀️
Commented on Boxing Weights 09
Yay! So glad you’re back, Sam!
Commented on Different movement today
Walks in the beautiful weather feels so healing 💗
Commented on Recovering
Hate to hear that you’ve been down. 💙glad you are recovering and taking the slow pace your body needs to get back to your normal pace. Will be thinking of you and praying!
Posted
I hit snooze one too many times this morning. 😴didn’t do the scheduled workout but found one for the time I had so I could still get moving today. Did Ann’s new HIIT 3/4 that I missed last week. Trying to incorporate a walk each day now that the cooler temps are finally coming our way. Happy Tuesday everyone! ☀️💗
Posted
Still working my way through the new videos. Did Ann’s HIITs on Friday and Kate’s Barre this morning. Really enjoyed them both. I have come to enjoy barre more and more every time I place play on one. These new barres were fierce but it went fast.
25:10
Barre Circuits 33.1
Commented on Tabata 17
Sep 17 at 06:48 PM
I love Tabata and HIITs too! Way to go, Kathryn.