It’s been an “odd” week. I used Monday & Tuesday as rest days. Today I almost didn’t feel like working out but did the barre circuits because I didn’t want to take another day off. It was well worth doing. My body really needed the movement this week. Sharing a photo from today and my run yesterday.

Will try to get the core in later. Two of my favorites in one day-boxing and weights!
Hazel apparently wasn’t bothered by all the weights being thrown around😂

Played about halfway through and had some morning interruptions. Loved the muscle confusion, it was quite a challenge going the whole 60 seconds!

Got it done as a storm was blowing in-felt so good outside! This one goes by so quickly!!

Kate’s new format for barre circuits is quick and wonderful, hitting all the muscles and always including some balance work, my favorite ☺️☺️☺️☺️

Might be our fav!! I taught this to a class today. They loved it! Can’t wait for it to be all yours :)
This playlist is fun too :)
https://spotify.link/kTyDgDvLcDb

She forgot how much she loved this one!!!
Grateful for this workout today!

New week 💫 fresh starts!
I’m going to follow our new September weekly schedule since I couldn’t finish it when it was released.
Anyone want to join me??? ✌🏻💪🏻
Tabata and Core with Cassie was a booty kicker to start the week! I loved the core portion for a travel option!!

Hi, friends! When I’m not sure what to do on a weekend, I usually choose a tabata or HIIT workout. Fast, effective, and I love the combination of cardio and weights! Love coming here for motivation and inspiration from strong women.😍 I’m looking forward to a new week and SO thankful for the opportunity to move.👏💪🏼

Great start to a Monday with heavy weights and a great playlist.